The Real Happy Pill

Booked for Movement: The Best Reads for Incorporating Exercise

What I Talk About When I Talk About Running by Haruki Murakami Summary Reasons for Recommendation The Push by Tommy Caldwell Summary Reasons for Recommendation The Real Happy Pill” by Anders Hansen explores the scientific connection between physical exercise and mental well-being. The book presents compelling evidence on how exercise can have a profound impact […]

Dive into the World of Physical Activity with These Book Recommendations

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What is Physical Activity Physical activity refers to any bodily movement that requires energy expenditure. It includes both planned exercise and activities performed as part of daily routines, such as walking, running, swimming, dancing, playing sports, and even household chores. Physical activity is vital for maintaining good health and is recommended for people of all

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