What is Healthy Diet Healthy diet is a balanced eating plan that provides all the necessary nutrients, vitamins, minerals, and energy needed to maintain good health and prevent chronic diseases. It consists of a variety of nutrient-rich foods from all food groups in appropriate proportions. A healthy diet typically includes a significant amount of fruits, […]
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What is Healthy Diet A healthy diet is a balanced eating plan that provides all the necessary nutrients, vitamins, and minerals required by the body to function optimally. It usually includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. A healthy diet promotes overall health, reduces the
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What is Eating Healthily Eating healthily means consuming a balanced and nutrient-rich diet that provides the necessary vitamins, minerals, and other essential nutrients for optimal physical and mental well-being. It involves making conscious and informed choices about the types and amounts of food we eat, as well as how they are prepared and consumed. Eating
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