The Dance of Anger

Empowering Emotional Intelligence through Recommended Reading Selections

Leave a Comment / Blogs, Psychology & Happiness / Harriet Lerner

The Dance of Anger by Harriet Lerner Summary Reasons for Recommendation Think Like a Monk by Jay Shetty Summary Reasons for Recommendation A Guide to the Good Life” by William B. Irvine is a modern interpretation of Stoicism, an ancient philosophical school. Irvine presents Stoicism as a practical philosophy that can help individuals lead a […]

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Improve Emotional Well-being with These Essential Book Recommendations

Leave a Comment / Blogs, Personal Development / Wayne Dyer

What is Emotion Management Emotion management refers to the ability to recognize, understand, and effectively regulate one’s own emotions and the emotions of others. It involves being aware of one’s emotional state and being able to cope with and control emotions in various situations. Emotion management skills are important for maintaining emotional well-being, building and

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Master Your Emotions: Powerful Books for Effective Emotional Management

Leave a Comment / Blogs, Health & Sports / Jay Shetty

What is Emotion Management Emotion management refers to the ability to understand, regulate, and express emotions in a healthy and appropriate way. It involves recognizing and understanding one’s own emotions, as well as being able to cope with and manage them effectively. Emotion management also includes being able to empathize with and understand the emotions

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