Sharon Begley

Exploring the Benefits of Positive Thinking: The Emotional Life of Your Brain

What is Positive Thinking Positive thinking refers to the psychological practice of focusing on optimistic thoughts and attitudes, while deliberately minimizing or dismissing negative ones. It involves training the mind to approach situations and challenges with a positive mindset and outlook. Positive thinking often involves affirmations, visualization, and other techniques to promote positive beliefs and […]

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Mood Matters: Must-read Books on Emotion Management Techniques

What is Emotion Management Emotion management refers to the process of recognizing, understanding, and effectively controlling one’s own emotions as well as influencing and responding to the emotions of others. It involves various strategies and techniques to regulate emotions in order to achieve desired outcomes and maintain healthy relationships. Emotion management skills are important for

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