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Feed Your Mind, Feed Your Body: Essential Books for Healthy Eating

Leave a Comment / Blogs, Health & Sports / Michael Pollan

In Defense of Food by Michael Pollan Summary Reasons for Recommendation Salt Sugar Fat by Michael Moss Summary Reasons for Recommendation How Not to Die” by Michael Greger is a comprehensive guide to understanding the link between diet and the prevention or treatment of chronic diseases. The book emphasizes the importance of a plant-based, whole-food […]

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Exploring the Immune System: A Book Recommendation- On Immunity

Leave a Comment / Blogs, Nature & Science / Eula Biss

What is Body Health Body health refers to the overall state of physical and mental well-being. It encompasses various factors, including nutrition, exercise, sleep, and mental and emotional well-being. A person with good body health typically has a well-balanced diet that includes all essential nutrients, engages in regular physical activity, gets sufficient sleep, manages stress

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Top 3 Books on Healthy Diets That Will Transform Your Life

Leave a Comment / Blogs, Health & Sports / Michael Moss

What is Healthy Diet Healthy diet is a balanced eating plan that provides all the necessary nutrients, vitamins, minerals, and energy needed to maintain good health and prevent chronic diseases. It consists of a variety of nutrient-rich foods from all food groups in appropriate proportions. A healthy diet typically includes a significant amount of fruits,

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