Lori Gottlieb

Art as Therapy

Turning Pages, Healing Minds: Book Recommendations for Psychological Well-being

3 Comments / Blogs, Personal Development /

What is Psychological Healing Psychological healing refers to the process of addressing and recovering from various psychological and emotional issues and traumas. It involves understanding and resolving underlying psychological distress, negative thought patterns, emotional wounds, and unresolved conflicts that may be causing distress and hindering personal growth and well-being. Psychological healing aims to promote overall […]

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Nurturing the Self: Essential Reads for Personal Wellness

Leave a Comment / Blogs, Personal Development /

What is Self-care Self-care refers to activities and practices that individuals engage in to promote their physical, mental, and emotional well-being. It involves taking time to prioritize and attend to one’s own needs and is crucial for maintaining good overall health. Examples of self-care may include things like exercising, getting enough sleep, eating a balanced

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The Road to Mental Resilience: Book Recommendations for Healing

12 Comments / Biography & Memoir, Blogs /

What is Psychological Healing Psychological healing refers to various therapeutic processes and techniques aimed at promoting mental and emotional well-being, resolving psychological issues, and facilitating personal growth. Psychological healing can involve different approaches, such as psychotherapy, counseling, and other forms of mental health interventions. The overall goal of psychological healing is to help individuals overcome

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Maybe You Should Talk to Someone

Literature as Medicine: Top Book Recommendations for Psychological Healing

2 Comments / Biography & Memoir, Blogs /

What is Psychological Healing Psychological healing refers to the process of addressing and resolving emotional, psychological, and mental distress or trauma. It involves understanding and working through one’s thoughts, feelings, and behaviors in order to gain insight, develop coping strategies, and restore mental well-being. Psychological healing can take place through therapy, counseling, self-reflection, self-care practices,

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Emotional Intelligence: Books Help with Emotion Management

2 Comments / Blogs, Psychology & Happiness /

What is Emotion Management Emotion management refers to the ability to regulate and control one’s emotions in order to effectively respond to and deal with different situations. It involves understanding and being aware of one’s emotions, as well as employing strategies and techniques to manage and express them in a healthy and adaptive way. Emotion

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