Emotional First Aid

Finding Balance: Books to Help You Master Emotion Management

What is Emotion Management Emotion management refers to the ability to understand, regulate, and express one’s own emotions in a healthy and constructive manner. It involves being aware of and acknowledging one’s emotions, and then using strategies and techniques to effectively manage and control them. Emotion management is important in various aspects of life, such […]

Mood Matters: Must-read Books on Emotion Management Techniques

Leave a Comment / Blogs, Psychology & Happiness / Guy Winch

What is Emotion Management Emotion management refers to the process of recognizing, understanding, and effectively controlling one’s own emotions as well as influencing and responding to the emotions of others. It involves various strategies and techniques to regulate emotions in order to achieve desired outcomes and maintain healthy relationships. Emotion management skills are important for

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